Hello and good day my wonderful Warriors! Awhile back I made a video explaining the science behind our workouts and how to improve them or get the most out of them. I just wanted to go over this again as it is a very crucial aspect of fitness to understand. We want to always be progressing and moving forward. Without changes and switch ups this actually becomes incredible impossible. Yes, yes! I said the dirty word! Impossible.
Without proper shock and adaptation to the muscle, without hitting all the angles of the muscle fiber we are missing activation. This leads us to less progress and less growth. Be it strength or size. So if you are looking into why you haven't been seeing any results lately, try switching up the style of which you are working out.
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