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Baked Spiced Grainless Granola

9/4/2017

1 Comment

 
​INGREDIENTS: 
1/3 Cup roasted, unsalted pumpkin seeds
1/2 Cup pecan pieces
1/2 Cup silvered almonds
1/2 Cup almond meal
1/3 Cup Spectrum decadent blend
1/3 Cup pine nuts
1/3 Cup local honey
3 Tbsp Nutivia hemp oil
1/4 Tsp pink salt
1/4 Tsp cracked black pepper
1 Tsp ground cinnamon
1 Tsp ground nutmeg
1 Tbsp for drizzle after baked 
 
DIRECTIONS:
  • Preheat your oven to 350 and line a baking sheet with parchment paper. Set aside. 
  • In a medium bowl combine all ingredients together, excluding your last tablespoon of honey. Mix well with a rubber spatula or your fingers. 
  • Pour mixture onto your parchment paper and flatten on baking sheet. Bake for approximately 15-20 minutes, mixing every 5 minutes or so to avoid burning edges and bottom. 
  • Remove from oven when done, let stand approximately 20-30 minutes. Drizzle with honey and enjoy as a snack or breakfast parfait with your favorite toppings! 
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​FACTS:
SERVINGS: 6
SERVING SIZE: 2 ounces
ENERGY: 416.3 
TOTAL FAT: 31G
CHOLESTEROL: 0MG
SODIUM: 92.3MG
POTASSIUM: 379.7MG
TOTAL CARBS: 32.6G
WHAT DOESN'T COUNT: 6.3G 
WHAT COUNTS: 26.3G
NATURAL SUGARS: 19.3G
​GAINS: 8.9G
Picture
1 Comment
Matt Owens link
7/12/2023 09:49:33 am

Hi nice readiing your blog

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