I am sure that many of you who follow our founder see the amount of yoga she has gone to recently. There are so many reasons for this transition from weight lifting every single day to doing yoga every single day instead. Now I am also sure you're sitting there thinking to yourself " I couldn't do yoga, I can't hold those crazy positions!" I am here to inform you that those crazy positions... well in the beginning, nobody can do them.
So let's say that you now have an interest in beginning a daily yoga practice. Here are a few pointers to help you get started.
I hope the next time you pass by that yoga class on the way home from work you stop and take a minute to relax.
Note from the Team.
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