Okay, I know I have done yoga posts before, however this one is different. This time I want to cover how yoga aides in the fight against neurological disorders such as Parkinson's Disease, or PD for short. Largely, yoga is still being viewed as either a "girly thing," or just something people think they simply cannot do because of seeing very seasoned yogis performing crazy poses. That's still yoga, but I am simply speaking of hatha and flow. Personally I mix a bit of Tai Chi in mine to aide more in mobility as well.
Now I have talked about the benefits that yoga brings, ridding the body and soul of stress, and how it can ease the mind and adjust hormones which also aide in healthy fat loss. This post is going to focus on how yoga improves the muscular and central nervous system.
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