Achy, stiff, throbbing pain, creaking and popping. Yes, that is the joints in your knee as you slide out of bed groggy and in a daze from your rem cycle. You think it's just the pain of getting older and aging, while you're not wrong, you are at the same time. While aging is not something we can help, getting older is. Your body gets old when you stop taking care of it, this includes the break down and deterioration of joints.
WHAT ARE JOINTS?
Joints are the connection made between the bones in your body which link the skeletal system together as a whole functional structure. They connect nearly every bone in your body and are made up of many components and parts that make them function.
WHAT ARE JOINTS MADE OF?
There are a several categories that joints fall into, they all have specific functions for aiding in movement of the skeletal system.
Okay so now we know the important parts of this post, understanding what joints are, how they are made up and how they function is important in keeping them healthy. There are MANY ways to strengthen joints before they start to breakdown and there are even ways to help reform joints and alleviate pain throughout the day whether your 30, 40, or even in your 70's.
*As a side note, I am not a doctor. Anything written here is merely of my own research and experience, these are purely options and holistic treatments for an ailment that simply needs healing.*
HOW CAN I IMPROVE MY JOINT HEALTH?
Note from the Team.
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