Dem Peaches, 3 Day Booty/Leg workout

8/12/2017

Day 1:
High bar squat 5x5 (superset)
Lying leg curls 5x 8

Good mornings 8x15 (superset)
Jump squat 8x15

Walking lunges(no weight, finisher) 100

Day 2:
Low bar squat 5x5 (superset)
weighted hip thrusters 5x15

Curtsey lunge to squat w/ barbell 5x12
Jump lunges 5x16

Monster walks- sideways (bodyweight, finisher) 50 each side

Day 3:
Circuit day
Kettlebell swings 5x15

Cable
Single leg kickback 5x15 per leg

Leg extensions 5x
Box jumps 3 sets to failure

2 Comments

Dawn Brockman

8/12/2017 07:05:19 pm

I don't know what all these are....ie: what are Good Mornings?

Kay link

8/13/2017 03:03:34 pm

That's a great question Dawn! If you're a bit newer to the gym and using free weights this exercise is a combination of a squat and a stiff-legged deadlift. You can find a great explaination and demonsteation in the youtube link attached!

Dem Peaches, 3 Day Booty/Leg workout

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