Last week I got to meet up with RayRay of Lonestar Dance here in Austin, TX to talk about dance, ballet, and the difficulties and challenges he has faced over the years to get to where he is now. Something that RayRay and I got to briefly discuss was the importance of the fact that ballet, and dance in general, are for the body and mind. So I wanted to take a somewhat deeper look into the subject being a dancer since childhood myself. To see my full duscussion with RayRay, click here.
Yes, I understand that ballet may not sound like everyone's cup of tea. But let me tell you something, there are some things in this world that are in fact GOOD FOR EVERYONE. Activity and movement, are one of those things, and ballet is something that is vital in aiding everyday tasks and movements of the body. Here is how:
We gain so much from being mobile, strong immune system, happier days, better personal connections between people, better understanding of our own bodies. The list goes on, and on. You can sit here and read this, and then tell yourself that you could never because you can't dance. But here is the thing, any given dancer couldn't dance either - before they became dancers. WE ARE NOT BORN INTO THESE ABILITIES, THEY ARE GAINED THROUGH PRACTICE. Which means that if you want to dance, then do it. It is good for you, feel the music, feel the beats. The energy that flows through you when you dance is your body's way of saying "Hey wow! This feels good, let's move more!"
Our bodies were designed for activity and movement, if they weren't we would not have such a strong and stable structure. Each and every one of us. If you have not tried some form of a dance class, whether you are male or female or any other configuration of being, I urge you to give it a shot for a good, consistent 3 months. The only true way to see the changes any physical activity will benefit you in is to be consistent with it for 90 days. Think of it like a review period in the "business" of your body, give yourself a solid business quarter to see if the change in resources, procedure, and protocols enacted yield a healthier and happier you.
So, if you are local, check out Lonestar Dance and take a class. They have students ranging from young children to adults in their 60's. So don't be afraid to try something new!
Additional, Helpful Link:
The Effects of Ballet/Dance on Walking.
Top photo: RayRay, instructor at Lonestar Dance and acro-ballet dancer. raymond.white.96742
Lead photo: Miss Kay, Doc List.
Gallery photos: Examples of how dance and ballet aides in sensory skills, daily happiness, stress relief, mobility and flexibility. Also how it can aide in battling illness such as scoliosis or other skeletal related issues.
Note from the Team.
The blog about everything from mindful eating to healthy fat loss, drugs, natural supplementation and more!