SENSHI TRAINING & PERFORMANCE
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources
Search

Baked Spiced Grainless Granola

9/4/2017

0 Comments

 
​INGREDIENTS: 
1/3 Cup roasted, unsalted pumpkin seeds
1/2 Cup pecan pieces
1/2 Cup silvered almonds
1/2 Cup almond meal
1/3 Cup Spectrum decadent blend
1/3 Cup pine nuts
1/3 Cup local honey
3 Tbsp Nutivia hemp oil
1/4 Tsp pink salt
1/4 Tsp cracked black pepper
1 Tsp ground cinnamon
1 Tsp ground nutmeg
1 Tbsp for drizzle after baked 
 
DIRECTIONS:
  • Preheat your oven to 350 and line a baking sheet with parchment paper. Set aside. 
  • In a medium bowl combine all ingredients together, excluding your last tablespoon of honey. Mix well with a rubber spatula or your fingers. 
  • Pour mixture onto your parchment paper and flatten on baking sheet. Bake for approximately 15-20 minutes, mixing every 5 minutes or so to avoid burning edges and bottom. 
  • Remove from oven when done, let stand approximately 20-30 minutes. Drizzle with honey and enjoy as a snack or breakfast parfait with your favorite toppings! 
Picture
​FACTS:
SERVINGS: 6
SERVING SIZE: 2 ounces
ENERGY: 416.3 
TOTAL FAT: 31G
CHOLESTEROL: 0MG
SODIUM: 92.3MG
POTASSIUM: 379.7MG
TOTAL CARBS: 32.6G
WHAT DOESN'T COUNT: 6.3G 
WHAT COUNTS: 26.3G
NATURAL SUGARS: 19.3G
​GAINS: 8.9G
Picture
0 Comments



Leave a Reply.

    Note from the Team.

    The blog about everything from mindful eating to healthy fat loss, drugs, natural supplementation and more! 

    Archives

    November 2021
    July 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    September 2020
    July 2020
    June 2020
    April 2020
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All
    Fitness
    Holistic
    Meditation
    Nutrition
    Tid Bits About Us
    Weight Loss

    RSS Feed

Take your wellness beyond the physical.


Hours

Session Hours
Sun-Fri
​ 5AM- 1PM
Coaching Contact Hours
All days
​5am-5pm
Closed for sessions
Tuesday & Saturday

Telephone

737-781-3349

Email

senshifittrain@gmail.com
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources