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Miss Kaie's Kitchen

Making meals from whatever is in my kitchen for a plant-based living. 

Pumpkin Mousse Parfait

8/6/2017

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INGREDIENTS FOR PUMPKIN MOUSSE:
1 heaping cup Organic pumpkin puree
1/2 cup raw, unsalted cashews (soaked 4-6 hours prior)
1/2 cup full fat, organic coconut milk or cream
1/4 cup organic maple syrup
1 1/2 tsp. ground cinnamon
1/ 1/2 tsp. organic almond extract
1/4 tsp. Himalayan pink salt 

YOU WILL ALSO NEED:
1/4 cup natural or organic pumpkin seed granola
1/4 cup plain or vanilla Greek probiotic yogurt

DIRECTIONS:
  • Blend all ingredients thoroughly in blender or food processor.
  • Chill for 4-6 hours, or overnight for best consistency.
  • Once chilled, divide evenly into 4 portions, first adding a layer of pumpkin granola. Next, a layer with pumpkin mousse. Top this layer with plain or vanilla Greek yogurt. Finally, finish off your layers with a dollop of pumpkin mousse and a sprinkling of granola.
  • Enjoy with a grin!
Picture
FACTS:
SERVINGS: 5
SERVING SIZE: 1 (8oz) parfait
ENERGY: 243.5
TOTAL FAT: 8.1G
CHOLESTEROL: 1.5MG
SODIUM: 36.6MG
POTASSIUM: 48.5MG
TOTAL CARBS: 34.6G
WHAT DOESN'T COUNT: 3.8G
WHAT COUNTS: 30.8G
NATURAL SUGARS: 25G
GAINS: 8.8G
***VEGAN PUMPKIN MOUSSE, CONTAINS NUTS AND IS ALSO GLUTEN FREE. ADD YOUR FAVORITE YOGURT SUBSTITUTE TO KEEP THIS RECIPE VEGAN**
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    Food for Thought

    I, wanted to create foods that were the same great food we love only made with real, wholesome, natural, and organic ingredients. Same favorite recipes but the organic approach without sacrificing taste. I want to show the world that you can have your cake and eat it too. To change the way we see food.

    ~Miss Kaie

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