SENSHI TRAINING & PERFORMANCE
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources
Search

Mx Kaie's Kitchen

Making meals from whatever is in my kitchen for a plant-based living. 

Pizza Pasta

9/1/2022

0 Comments

 
Picture
Ingredients: (This entire dish is plant based and vegan, you may substitute for animal protein where vegan protein is.)

1/2 cup pasta of choice
1/2 small can tomato paste
12 slices of Field Roast pepperonis
1/2 cup (or so) of preferred vegan cheese shreds
3 tbsp favorite herb blend for tomato paste
1 cup favorite mixed veggies sautéed 
(I use bell pepper and broccoli with olives)
Directions: 

1. First thing is first! Prepare your tomato paste and herbs in a small bowl and mix well! To lessen the thickness of your paste add avocado oil or olive oil if cooking on a low heat. 

2. Now, boil that water! And preheat a medium frying pan. Bring your water to a boil BEFORE introducing your pasta to it's new hot tub. 

3. While your pasta is boiling, wash, cut, slice and dice your veggies for sauté. Your pan should be hot by the time you finish with your veggie prep. Lotion that bad boy up and start with the most fibrous of veggies first.

4. Add just a pinch of salt and whatever seasoning you love on your veggies and let them sizzle for a bit while your pasta is finishing up it's cooking. 

5. While mixing up your veggies every couple of minutes, your pasta should be done and ready for straining. Let it cool a minute while you now add your protein to your veggies. They should be vibrant!

6. Once you have your protein added and cooked you can add your pasta and sauce. Mix well and turn your heat down to a low medium. 

7. Once mixed well, sprinkle your cheese of choice on top and let that bad boy melt for about five minutes. You can cover and turn the burner off if you'd like at this point. 

​8. Plate and enjoy! 
Picture
0 Comments



Leave a Reply.

    Food for Thought

    I, wanted to create foods that were the same great food we love only made with real, wholesome, natural, and organic ingredients. Same favorite recipes but the organic approach without sacrificing taste. I want to show the world that you can have your cake and eat it too. To change the way we see food.

    ~Miss Kaie

    Categories

    All
    Awesome Marinates
    Kid Friendly
    Overnight Oats
    Pancakes & Waffles
    Parfaits
    Plant Based Breakfast
    Plant Based Desserts
    Plant Based Dinners
    Plant Based Lunches
    Plant Based Sides
    Plant Based Smoothies
    Plant Based Snacks
    Tasty Juices

Take your wellness beyond the physical.


Hours

Session Hours
Sun-Fri
​ 5AM- 1PM
Coaching Contact Hours
All days
​5am-5pm
Closed for sessions
Tuesday & Saturday

Telephone

737-781-3349

Email

senshifittrain@gmail.com
  • Home
  • Warrior Training
  • Training Options
  • Warrior Eats
  • Warrior Wellness
  • Contact & Reviews
  • Warrior Resources