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Miss Kaie's Kitchen

Making meals from whatever is in my kitchen for a plant-based living. 

Paleo Pumkin Pie Pancakes

9/29/2017

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INGREDIENTS:
2 Cups Birch's Paleo Pancake Mix
1/2 Cups organic pumpkin puree
1 Scoop unflavored whey protein powder
1/2 Tsp. organic ground clove
​1/2 Tsp. organic ground nutmeg
1 Tsp. organic ground cinnamon
1 Tsp. organic ground nutmeg
1 Tbsp. organic roasted cacao nibs
1 1/2 Cups filtered water
DIRECTIONS:
  • ​Combine all ingredients in a medium sized bowl. Mix thoroughly, mixture should be smooth and not too thick. 
  • In a medium frying pan cook one pancake for roughly 3 minutes on each side. 
  • Stack, butter, and top with your favorite syrup! 
Picture
FACTS:
SERVINGS: 3
SERVING SIZE: 1- 3 inch pancake
ENERGY: 186.7
TOTAL FAT: 9.1G
CHOLESTEROL: 64.7MG
SODIUM: 242.1MG
POTASSIUM: 70.3G
TOTAL CARBS: 17.4G
WHAT DOESN'T COUNT: 7.7G
WHAT COUNTS: 9.7G
NATURAL SUGARS: 1.1G
​GAINS: 14G
Picture
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    Food for Thought

    I, wanted to create foods that were the same great food we love only made with real, wholesome, natural, and organic ingredients. Same favorite recipes but the organic approach without sacrificing taste. I want to show the world that you can have your cake and eat it too. To change the way we see food.

    ~Miss Kaie

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