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Mx Kaie's Kitchen

Making meals from whatever is in my kitchen for a plant-based living. 

Garlic 'N Herbs Pan Fried French Fries

3/14/2019

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Ingredients: 

1 large potato (any kind EXCEPT!!! Russet brown potatoes)
1-2 medium sized cloves of organic garlic
2 tbsp organic avocado oil (For frying the potatoes in your pan)
1 tbsp organic whole black peppercorns 
1 tbsp organic Chimichuri seasoning (Whole Foods)
1 tbsp organic basil 
2 tsp Himalayan pink salt 
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Directions: 
  • Place your oil in a medium frying pan on medium heat. (Too high of heat damages and diminishes vitamins and minerals in food.)
  • While your pan and oil are heating up, wash your potato and cut lengthwise until you have cut long pieces of potato that resemble French fries! :)
  • Place them in the pan before any of your other ingredients. While your potatoes cook and brown; take your garlic and place it under your knife, pressing on your knife smash your garlic to release the peel. Remove your peel and dice your cloves of garlic, set aside. 
  • DONT FORGET TO CHECK YOUR POTATOES EVERY TWO TO THREE MINUTES TO STIR AND FLIP THEM. 
  • Next, add your seasonings, minus the garlic and black peppercorn to your French fries and stir/flip your fries to ensure a nice even coat over every potato slice. 
  • While your fries are continuing their crisping, take your peppercorn and use the bottom of the bottle to crush it. Mix your garlic and freshly crushed peppercorn together. 
  • When your fries are roughly 1-2 minutes from being done, throw that garlic and peppercorn in the mix! (Garlic always goes in last to preserve its antioxidants and allicin content. Over cooking garlic will diminish both of these along with other vital vitamins and minerals it provides.)

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    Food for Thought

    I, wanted to create foods that were the same great food we love only made with real, wholesome, natural, and organic ingredients. Same favorite recipes but the organic approach without sacrificing taste. I want to show the world that you can have your cake and eat it too. To change the way we see food.

    ~Miss Kaie

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