Supplements!

Hello, hello Warriors! 

This article is all about supplements. Many of you ask me about what to take and I have pretty much the same answer for each of you. I will always give you personalized supplements to fill the gaps where your nutrition may be lacking, however these are my brand recommendations and you can find the majority of them through the Vitamin Shoppe. I will provide you will links following the recommendation. While there are some supplements that are specifically for woman and others for men, these are general and either gender will receive benefit. There will be no recommendations for hair, skin, and nails as the market is great at getting us to believe those work. Eat properly and an adequate amount of protein and those three things will begin to shine. 



Exercise supplements: 

Pre-workout: Specimen - https://www.glaxon.com/collections/pre-workout/products/specimen-v2-worldwide-new

BCAAs: Xeno - ​https://www.glaxon.com/collections/bcaa-eaa/products/new-xeno-eaa

Use code: SAVAGE for a discount. 
​
​Fat Burners: Use code KAIE for a discount. (This code works for everything on the Steel Fit website!!)

Topical fat burner: https://steelfitusa.com/products/buns-of-steel

​Fish Oil: Irwin Naturals or Nordic Naturals are the best. You can find Irwin Naturals at Sprouts or Whole Foods. Nordic Naturals can be found at The Vitamin Shoppe. 

Nootropics: There are two that you can use. 
1. A complex I use now and then complied from www.nootropicsdepot.com  
2. Grab a great complex from Glaxon called Adrinall: https://www.glaxon.com/collections/products/products/adrinallwww.glaxon.com/collections/products/products/adrinall

Probiotics: There are a few great ones I love to use. They can be found at Sprouts, Whole Foods and The Vitamin Shoppe. They are usually in the refrigerator. 
​-Flora
-Raw, Garden of Life
-Renew Life

Iron supplements: Some of you need a bit of help with your hemoglobin regulation. The best iron supplement I have ever seen on the market comes from Natures Way: Hemaplex. You can find this at the Vitamin Shoppe. 

Amongst many others, the photos will tell you a bit more and offer up smoothie add ins and other supplements not listed. Have questions still? No problem! Just contact me.