Fried Avocado Spears

​INGREDIENTS:
1 large Hass avocado/pitted/sliced 12x total
1 tsp. organic thyme 
1 tsp. organic fennel whole seed
1 tsp. organic ground black pepper 
2 dashes Himalayan pink sea salt
5tbsp gluten-free bread crumbs ( I use Ian's Panko breadcrumbs)
3 fresh, organic cloves of garlic. Chopped or diced.
1/4-1/2 cup hemp or coconut oil for frying

Directions:

• ​​In a small pot bring your oil to a medium high heat. 
• In a small/medium bowl combine your spices; thyme, fennel whole seed, ground pepper, and salt with your bread crumbs. Mix thoroughly. 
• Next, peel your cloves of garlic and dice, slice, or chop how your heart pleases. Take that and mix it thoroughly into your dry breadcrumb mix. 
• Now bring your oil to a small rolling boil. place a couple of spears in your oil for a total of 1 minute. With tongs remove and cover in breadcrumb mix. Place back in oil for another 1.5-2 minutes.
• Place on paper towel to catch excess oil.
• Place on favorite plate with 2 ounces of your favorite hummus and enjoy with friends! 

FACTS:
SERVINGS: 2
SERVING SIZE: 6 spears
ENERGY: 1,154.6
TOTAL FAT: 124.2G
CHOLESTEROL: 0MG
SODIUM: 149.5MG
POTASSIUM: 420.7MG 
TOTAL CARBS: 20.5G
WHAT DOESN'T COUNT: 6.5G
WHAT COUNTS: 14G
NATURAL SUGARS: .1G
GAINS: 2.3G ​