Pumpkin Mousse Parfait

​INGREDIENTS FOR PUMPKIN MOUSSE:
1 heaping cup Organic pumpkin puree
1/2 cup raw, unsalted cashews (soaked 4-6 hours prior)
1/2 cup full fat, organic coconut milk or cream
1/4 cup organic maple syrup
1 1/2 tsp. ground cinnamon
1/ 1/2 tsp. organic almond extract
1/4 tsp. Himalayan pink salt 

YOU WILL ALSO NEED:
1/4 cup natural or organic pumpkin seed granola
1/4 cup plain or vanilla Greek probiotic yogurt

DIRECTIONS:

• Blend all ingredients thoroughly in blender or food processor.
• Chill for 4-6 hours, or overnight for best consistency.
• Once chilled, divide evenly into 4 portions, first adding a layer of pumpkin granola. Next, a layer with pumpkin mousse. Top this layer with plain or vanilla Greek yogurt. Finally, finish off your layers with a dollop of pumpkin mousse and a sprinkling of granola.
• Enjoy with a grin!

FACTS:
SERVINGS: 5
SERVING SIZE: 1 (8oz) parfait
ENERGY: 243.5
TOTAL FAT: 8.1G
CHOLESTEROL: 1.5MG
SODIUM: 36.6MG
POTASSIUM: 48.5MG
TOTAL CARBS: 34.6G
WHAT DOESN'T COUNT: 3.8G
WHAT COUNTS: 30.8G
NATURAL SUGARS: 25G
GAINS: 8.8G
***VEGAN PUMPKIN MOUSSE, CONTAINS NUTS AND IS ALSO GLUTEN FREE. ADD YOUR FAVORITE YOGURT SUBSTITUTE TO KEEP THIS RECIPE VEGAN**