Okay, as not only a personal trainer but a baker as well, I get asked frequently which is more important; nutrition or exercise? Here's the truth, BOTH. I say this for several reasons; so let's explore these reasons, and ultimately in the end, you will always make your own choices and opinions about the power couple.
I am sure you have heard from gym rats, athletes, and bodybuilders that abs are created in the kitchen. Well, they aren't wrong. As someone who has been all three, and continues to be a couple of these things, I can in fact attest to this. Think about this for a minute, what do you eat daily? Do you workout? How long do you workout? Do you know what your caloric intake should be on a daily basis? Did you know that your body requires a certain amount of calories to function and run properly throughout the day to prevent crash and fatigue? How about the fact that particular health factors such as your blood type can play a big part in your weight gain/loss? These are all questions I have been answering to followers, friends, family and clients over the past 4 years.
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