Day 3:
Circuit day Kettlebell swings 5x15 Cable Single leg kickback 5x15 per leg Leg extensions 5x Box jumps 3 sets to failure
2 Comments
Dawn Brockman
8/12/2017 07:05:19 pm
I don't know what all these are....ie: what are Good Mornings?
Reply
Leave a Reply. |
From trauma to truth — a wellness blog for remembering what your body already knows. Archives
June 2025
Categories
All
|