Dem Peaches, 3 Day Booty/Leg workout

Day 1:
High bar squat 5x5 (superset)
Lying leg curls 5x 8

Good mornings 8x15 (superset)
Jump squat 8x15

Walking lunges(no weight, finisher) 100

Day 2:
Low bar squat 5x5 (superset)
weighted hip thrusters 5x15

Curtsey lunge to squat w/ barbell 5x12
Jump lunges 5x16

Monster walks- sideways (bodyweight, finisher) 50 each side

Day 3:
Circuit day
Kettlebell swings 5x15

Cable
Single leg kickback 5x15 per leg

​Leg extensions 5x
Box jumps 3 sets to failure