I often receive questions regarding protein intake, what sources to consume and how much each person should consume. The only thing NOT talked about in this booklet is supplemental protein sources like protein powder. This booklet was designed with whole food sources in mind. I hope you find this useful as my clients have. 

    Struggling with inflammation? Not sure what foods to consume to help your body keep inflammation low? Not sure what inflammation even is? This handy little guide will help you by answering all of these questions and more. Enjoy our FREE guide to assist you in create anti-inflammatory meals as you age and in your "golden years". 

     Looking for personalized plans? Head on over to the Contact tab and drop us a line to get started. 

Here you will find our FREE guide to food and how it interacts with your body. How to keep nutritious foods in each meal while moderating what society considers "Junk food". Remember that education is a powerful tool in this journey we call the Human Experience. 

        Remember this is just a beginner list to get you started! There are so many more options and combinations of foods that help to fight off inflammation and keep the body functioning optimally. 

       For further information or guidance in programming/planning meals for yourself you can contact us to begin a PERSONALIZED plan designed to fit your goals and body's needs.