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Mx Kaie's Kitchen

Making meals from whatever is in my kitchen for a plant-based living. 

Savory Sourdough Pizza Bread

6/1/2022

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Ingredients: 

Slices of Sourdough (whatever your serving is for however many you are making for)
1 small can of tomato paste
1 tbsp Italian seasoning
Cracked pepper to liking
Parmesan cheese for sprinkling
Turkey pepperoni (about 5-6 per slice of bread)
Goat cheese for sprinkling
​Fresh basil for sprinkling
Directions: 

1. Preheat oven to 350 degrees
2. Whip up your herbs and spices into your tomato paste and slap a little on the bread.
3. Sprinkle with parmesan and basil
4. Add pepperonis
5. Sprinkle with goat cheese
6. Bake for roughly 5-8 minutes, or until goat cheese is a little golden brown. 
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Mounty Bars

11/7/2021

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Ingredients: 

12oz baking chocolate 
3 cups unsweetened shredded coconut
​1 can condensed coconut milk
Directions: 
  1. Combine shredded coconut with condensed milk in a bowl and mix well. Mixture will form a dough-like ball. 
  2. Place mixture onto parchment paper on a baking sheet and freeze for 30 minutes. 
  3. Once frozen or firm enough, take out and cut into small rectangles. You should get about 14 pieces or so. I like to place back in the freezer while I do my chocolate. 
  4. Heat up chocolate over double boiler or in the microwave in 15 second bursts. Stirring and mixing in between until melted and smooth. 
  5. Dip each coconut filling into the melted chocolate and place on parchment to set. 
  6. Place in the fridge once all coconut fillings have been coated with chocolate. 
​Bars can last up to 5-6 days in the fridge. 
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Green Herb Guacomole

3/14/2021

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Ingredients: 
1 tbsp Green Harvest seasoning 
1 tbsp smoked paprika
1 tbsp tri-color pepper
1 tbsp Zas Hatch Chile seasoning 
1 tbsp lemon juice or half a lemon squeezed
​1/2 avocado 
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Directions: 

1. Take your half of avocado and mash with a fork. 

2. Add lemon juice and mash a bit more. 

3. Add remaining ingredients, mix and enjoy with your favorite chips, tacos or nachos! 
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Apples and Salted Peanut Butter

11/23/2020

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Ingredients: 

1/4 cup crunchy or creamy peanut butter
2 tbsp local honey
1 tbsp sea salt
1 large honey crisp apple
Dusting of cinnamon
Directions: 

1. This is a pretty easy snack, peanut butter in a bowl. Top that glob with some local honey, sprinkle on the salt and cinnamon. Set aside. 

2. Core and slice your apple. Dip into peanut butter and honey, enjoy! 
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PB Berry Smoothie

10/22/2020

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Ingredients: 


1 handful of strawberries
1 handful of cherries
1 handful of pineapple
1 tbsp of local honey
2 tbsp peanut butter
1 scoop hemp protein
1 tbsp ground cinnamon
1/2 orange juice
1/2 oat milk (or milk of choice)

​
Directions: 

1. Combine all ingredients into a high speed blender. Blend until smooth and thick, pour and enjoy! 
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Pork Spring Roll

7/24/2020

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Ingredients: 

6-8 vegan eggroll wraps
shredded bell pepper
shredded carrot
shredded bok choy
shredded broccoli
shredded celery
fresh garlic, smashed and diced
fresh basil
fresh sage
Shredded pork tender loin (crockpot and made the night before.)
2-3 strips of bacon, diced
​Oil for cooking rolls in
Directions: 

These are easier to make with a grater for shredding, otherwise you're spending 20 minutes alone cutting up veggies. 

1. shred all veggies and sauté them in a little oil until cooked but crunchy. In the last minute or two of cooking your veggies, put your sage, basil and garlic in last. Once finished, set aside to cool. 

2. Using the same pan, cook your bacon, cut into small strips (diced) before cooking. Set aside to cool once finished and add oil to your pan and heat to 350 for egg roll cooking. 

3. Place egg rolls in a diamond shape and place ingredients diagonally across. Fold the bottom up and sides in then roll over. Like an envelop. Place in your oil and cook until crispy, golden brown. Let cool and enjoy! 
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Snowy Parfait

7/3/2020

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Ingredients: 
**All ingredients are organic and washed before use**

3 strawberries
2 oz blackerries
2 oz raspberries
2.5 oz santa claus melon
1/4 honeycrisp apple
2 tbsp activated chia seeds
2 tbsp Forager cashew yogurt
Local honey for drizzle and cinnamon for dusting. 
Directions: 

1. Wash all fruit and dice. 
2. Layer fruit how your heart desires
3. Add chia seeds, yogurt, honey and cinnamon. 
4. Grab a spoon and enjoy.
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Garlic 'N Herbs Pan Fried French Fries

3/14/2019

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Ingredients: 

1 large potato (any kind EXCEPT!!! Russet brown potatoes)
1-2 medium sized cloves of organic garlic
2 tbsp organic avocado oil (For frying the potatoes in your pan)
1 tbsp organic whole black peppercorns 
1 tbsp organic Chimichuri seasoning (Whole Foods)
1 tbsp organic basil 
2 tsp Himalayan pink salt 
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Directions: 
  • Place your oil in a medium frying pan on medium heat. (Too high of heat damages and diminishes vitamins and minerals in food.)
  • While your pan and oil are heating up, wash your potato and cut lengthwise until you have cut long pieces of potato that resemble French fries! :)
  • Place them in the pan before any of your other ingredients. While your potatoes cook and brown; take your garlic and place it under your knife, pressing on your knife smash your garlic to release the peel. Remove your peel and dice your cloves of garlic, set aside. 
  • DONT FORGET TO CHECK YOUR POTATOES EVERY TWO TO THREE MINUTES TO STIR AND FLIP THEM. 
  • Next, add your seasonings, minus the garlic and black peppercorn to your French fries and stir/flip your fries to ensure a nice even coat over every potato slice. 
  • While your fries are continuing their crisping, take your peppercorn and use the bottom of the bottle to crush it. Mix your garlic and freshly crushed peppercorn together. 
  • When your fries are roughly 1-2 minutes from being done, throw that garlic and peppercorn in the mix! (Garlic always goes in last to preserve its antioxidants and allicin content. Over cooking garlic will diminish both of these along with other vital vitamins and minerals it provides.)

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Pumpkin & Flaxseed Cake Loaf

9/29/2017

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INGREDIENTS:
3/4 Cup super fine organic almond flour
1 Tsp ground cinnamon 
1 Tsp ground nutmeg
1 Tsp baking powder
1 Tsp baking soda
1 Tsp Himalayan pink salt
1/2 Cup organic flaxseed, whole kernel
1/4 Cup roasted carob nibs
2 Large organic brown eggs, room temperature 
1 Cup organic pumpkin puree
​2/3 Cup blue agave syrup 
DIRECTIONS:
  • In a medium bowl combine all of your dry ingredients. Whisk until well blended. 
  • Next add your pumpkin puree and blue agave syrup, mix well. Mixture will be like cake batter. 
  • Lastly add in one egg at a time, mixing thoroughly. 
  • Pour batter into pre-buttered 9x4 loaf pan and bake at 350 for 50-60 minutes.
  • When fully baked, you will be able to poke the center with a knife and have it come out clean. Let cool for 1-2 hours. Slice and enjoy! 
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FACTS:
SERVINGS: 12 
SERVING SIZE: 1 Slice 
ENERGY: 112.3
TOTAL FAT: 6.3G
CHOLESTEROL: 40.8MG
SODIUM: 79.8MG
POTASSIUM: 16.7MG
TOTAL CARBS: 13.3G
WHAT DOESN'T COUNT: 3.1G
WHAT COUNTS: 10.2G
NATURAL SUGARS: 8.9G
​GAINS: 3.7G
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Baked Spiced Grainless Granola

9/3/2017

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INGREDIENTS: 
1/3 Cup roasted, unsalted pumpkin seeds
1/2 Cup pecan pieces
1/2 Cup silvered almonds
1/2 Cup almond meal
1/3 Cup Spectrum decadent blend
1/3 Cup pine nuts
1/3 Cup local honey
3 Tbsp Nutivia hemp oil
1/4 Tsp pink salt
1/4 Tsp cracked black pepper
1 Tsp ground cinnamon
1 Tsp ground nutmeg
1 Tbsp for drizzle after baked 
DIRECTIONS:
  • Preheat your oven to 350 and line a baking sheet with parchment paper. Set aside. 
  • In a medium bowl combine all ingredients together, excluding your last tablespoon of honey. Mix well with a rubber spatula or your fingers. 
  • Pour mixture onto your parchment paper and flatten on baking sheet. Bake for approximately 15-20 minutes, mixing every 5 minutes or so to avoid burning edges and bottom. 
  • Remove from oven when done, let stand approximately 20-30 minutes. Drizzle with honey and enjoy as a snack or breakfast parfait with your favorite toppings! 
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FACTS:
SERVINGS: 6
SERVING SIZE: 2 ounces
ENERGY: 416.3 
TOTAL FAT: 31G
CHOLESTEROL: 0MG
SODIUM: 92.3MG
POTASSIUM: 379.7MG
TOTAL CARBS: 32.6G
WHAT DOESN'T COUNT: 6.3G 
WHAT COUNTS: 26.3G
NATURAL SUGARS: 19.3G
​GAINS: 8.9G
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<<Previous

    Food for Thought

    I, wanted to create foods that were the same great food we love only made with real, wholesome, natural, and organic ingredients. Same favorite recipes but the organic approach without sacrificing taste. I want to show the world that you can have your cake and eat it too. To change the way we see food.

    ~Miss Kaie

    Categories

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    Awesome Marinates
    Kid Friendly
    Overnight Oats
    Pancakes & Waffles
    Parfaits
    Plant Based Breakfast
    Plant Based Desserts
    Plant Based Dinners
    Plant Based Lunches
    Plant Based Sides
    Plant Based Smoothies
    Plant Based Snacks
    Tasty Juices

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