Eats

Blueberry and Walnut Overnight Oats

5/3/2025

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This is a brain healthy, fiber-packed and protein heavy way to begin your day! Quick and easy to grab and go!

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Lemon Almond Poppy Seed Muffin

3/8/2021

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Ingredients:

2 cups quick GF oats
1 cup Forager cashew yogurt (vanilla bean) or greek yogurt
3/4 cup whole almonds
1 lemon
1 cup milk or alternative milk
1 tsp vanilla extract
2 tbsp poppy seeds
4 tbsp maple syrup

Directions:

1. Mix all ingredients together in a mixing bowl. Squeezing juice from the lemon into your concoction.

2. Place into air tight container, top with whole almonds, and let stand overnight.

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Strawberry Lemon Overnight Oats

1/10/2021

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Ingredients:

1 1/2 cup oats
2 tbsp chia seeds
2 tbsp poppy seeds
1 Lemon
4 large strawberries
2 tbsp maple syrup
3 tbsp Forager Cashew Yogurt
3/4 cup Oatly oat milk
1 tsp vanilla extract

Directions:

1. Combine all ingredients into a mixing bowl. Mix thoroughly.

2. Place mixture into air tight container and store in fridge overnight.

3. Eat in the morning as you rush out the door.

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Strawberry, Blackberry Walnut Overnight Oats

11/7/2020

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Ingredients:

1.5 cups of quick oats
1/2 cup cashew yogurt (or yogurt of choice)
1/2 cup coconut cream
1/2 cup oat milk
4 large strawberries sliced and diced
3 tbsp blackberry preserves
2 tbsp crushed walnuts
2 tbsp chia seeds (activated)
2 tbsp local honey
1 tbsp ground cinnamon
1 tsp Madagascar vanilla

Directions:

1. Combine all ingredients into a steel mixing bowl.

2. Place in food storage and place in fridge overnight.

3. Breakfast in the am.

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Spiced Pear & Blueberry Overnight Oats

10/2/2020

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Ingredients:

1/2 organic pear
1 handful of organic blueberries
1 cup of quick oats
1 cup oat milk or nut milk
1 cup cashew yogurt
2 tbsp local honey
2 tbsp activated chia seeds
1 tbsp ground cinnamon
1/2 tbsp allspice
1 tsp vanilla extract

Directions:

1. In a medium stainless steel bowl, combine all ingredients and mix with a rubber spatula.

2. Place ingredients into storage container and put in fridge overnight.

3. Plate and enjoy in the morning!

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Buttered Toffee Pecan & Peach Overnight Oats

10/1/2020

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Ingredients:

1 cup of quick cook oats
1 medium peach
1/2 cup crushed buttered toffee pecans
1 cup oat milk
1/2 cup cashew yogurt
2 tbsp activated chia seeds
1 tbsp vanilla extract
2 tbsp maple syrup
1 tbsp allspice
1 tbsp cinnamon

Directions:

1. Combine all ingredients into a bowl and mix with rubber spatula.

2. Place well-mixed ingredients into a storage container and place in the fridge overnight.

3. Enjoy breakfast in the morning or a snack on the go!

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Overnight Pumpkin Proats

8/31/2017

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INGREDIENTS:
2 cups quick gf oats
1 cup Forager cashew yogurt
2 tbsp chia seeds
1 tbsp pumpkin pie spice
1 tsp cinnamon
1 tbsp vanilla extract
1 cup Oatly oat milk
2 tbsp local honey
1/4 cup pumpkin puree

DIRECTIONS: