Hey hey Warriors! 

We have a new way to see exercise tutorials!

1. Click here
2. Subscribe
3. Have a library of movements at your fingertips anywhere you go

I wanted to find an easier way to have your exercise library available to you all. Here is your own playlist, specifically for the Warrior App and Senshi clients. 

Thank you all for your continued support and hard work on your journeys! 

Core: 10 minutes 2x each

-Straight legged sit up  -Plank with airplane arms  -Hollow hold  -Side plank hip dips -Plank shoulder taps


AMRAP 1: 12 minutes 
20 speed skaters 
12 jump squats 
20 jumping jacks
10 T-stand w/side hinge

AMRAP 2: 12 minutes 12 each 
Single leg lateral hop
KB single leg deadlift
DB single leg squat touchdown
Reverse lunge to balance 

Core: 10 minutes 

-In & out crunches  -Butterfly crunches  - Glute bridge rockers  -High plank hold  -Superman flutter kicks (2x for each movement)


AMRAP 1: 12 minutes 12 each
200M row
TRX squat to row
TRX alligators
Single leg balance with clock arms


AMRAP 2: 12 minutes 12 each
12M High knees 
TRX reverse mountain climbers 
Side plank under over 
Star burpee