Welcome new Warrior! 

We are so excited to have you join our tribe! Before we get started on the next chapters of your fitness and wellness journey I just wanted to take a moment to give a friendly reminder; 

You found Kaie, you hired her for her expertise. 

Please do not complain about movements or workouts you are receiving. If you are not enjoying what we are doing, this is one thing. If you are complaining or saying things like "Ha! If you say so.. KAIE." or "You want me to do how much?!"

These statements harbor negativity. Negativity automatically sets us up for failure. Negativity is not allowed in our tribe. 

We understand that not every day is a great day, however, this was a choice that you made to sign up and show up not only for the workout but also for yourself. 

So don't cheat yourself and create bad vibrations during your sessions. Keep a positive mind about everything we move through and remember that with time these movements become smoother and easier to maneuver. 

You don't have to smile the whole time, just keep a positive mindset and tell those nasty, negative Nancy thoughts to shove off! 

Let's get to work and make some positive changes today! 

See you out there Warrior.