Online Routine
This program is built for clients who train on their own, at home or in the gym, but want expert guidance, structure, and accountability to make sure their work actually works.
- 🏋️♂️ Custom workout routines tailored to your goals, equipment, injuries, and lifestyle
- 🧠 Weekly check-ins with your trainer (messaging or video, based on your preference)
- 🥗 Personalized nutrition plan with tracking and habit coaching built in
- 🎥 Video-guided exercise demos for proper form and confidence in every workout
- 📱 Access to our app for progress tracking, updates, and direct communication
- 🧘♀️ Support for recovery, sleep, supplements, and stress habits that affect your training
- 🤝 Community access through the app and Facebook group
This is a great option for those who are comfortable in the gym but just need a little guidance of where to go.
Need something else? Check out our other program options! (These are pre-made and not customized to your needs)
90-Day Fat & Inflammation Transformation: This is a fantastic option for those looking to get a handle on their nutrition and their weight. This program will safely guide you through the first steps in your fat and inflammation loss journey. This program comes with nutritional guidance and tips, as well as a FREE digital copy of our cookbook, Mindful Meals
12 Weeks to a Better You: This program is great for those who are ready for the gym and just want to move their body but aren't sure where to begin in fitness and nutrition. This program comes with nutritional guidance and tips.
Polerina Strength: This program is designed for those who are dancers, on and off the pole. This program is designed to help you strengthen and increase flexibility as you progress through your dance programs.